Coming Soon: New Buteyko Book
The Trojan Breath Effect – Mastering the Buteyko Method
The practical guide to Health, Energy and Inner Power with the Buteyko Method by Volker Schmitz.
After ten years of daily teaching, I have yet to meet anyone who has practiced the method described in this book for a reasonable time and who did not experience:
- falling asleep easier and faster
- sleeping deeper and better
- having more focus, energy and vitality
- feeling calmer, happier and more resilient
- seeing chronic symptoms abate
Dr. Konstantin Buteyko’s discoveries about the art of correct breathing are groundbreaking but the true transformation happens in the practice.
This book is the result of almost a decade of continuous coaching, research, writing, and testing. Every technique, insight, and exercise has been refined through many hours of real-world application.
I’ve tried to create the most practical and experience-based guide on practicing the Buteyko Method, filled with hands-on tools, practical insights and clear teaching. The book is designed to help you breathe better, live stronger and awaken your full potential.